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Okay, I've got 3.5 pounds to drop. I'm on it!
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79.6 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1273 kcal
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Fat: 40.20g | Prot: 83.43g | Carbs: 147.44g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
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Gaining 2.1 kg a Week
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 Comments
Lonnie, keep up the excellent work .
23 Sep 20 by member: carol655
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you will get it done, have faith!
23 Sep 20 by member: Sweet_Marie
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what's up doc? isn't this wayyy better doing maintenance than trying to lose? you da man!!!
23 Sep 20 by member: one.point.O
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almost my exact words. "on it"
23 Sep 20 by member: Tosh Melody
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lonniehuffman's Weight History
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