Weigh In record (no journal entry) for 23 September 2020
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60.0 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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405 kcal
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Fat: 27.00g | Prot: 13.50g | Carbs: 35.00g.
Dinner: Kroger Canned Pumpkin, Essential Everyday Dry Roasted Peanuts, Simple Truth Roasted Cashews with Sea Salt, Dole Crushed Pineapple in its Own Juice. more...
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Gaining 1.9 kg a Week
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