adnixon's Journal, 14 Aug 13

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Weigh In record (no journal entry) for 14 August 2013

57.2 kg Lost so far: 16.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2013:

664 kcal

Fat: 25.24g | Prot: 15.08g | Carbs: 98.15g. Lunch: Cheese Stick, Toasty Crackers with Real Peanut Butter, Grapes. Snacks/Other: Nacho Cheese Tortilla Chips, 90 Calorie Brownies - Chocolate Peanut Butter, Pecan Swirls. more...

1856 kcal

Exercise: Driving - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours and 40 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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adnixon's Weight History

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adnixon's Journal, 14 Aug 13

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adnixon's Weight History