Weigh In record (no journal entry) for 23 September 2020
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103.6 kg
Lost so far: 15.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2534 kcal
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Fat: 99.84g | Prot: 87.81g | Carbs: 274.74g.
Breakfast: Puff Pastry, Fried Egg, English Muffin, Havarti Cheese, 2% Fat Milk, Cream (Half & Half). Lunch: Western Sour Cream 14%, Ricotta Cheese (Part Skim Milk) , Potato, Котлеты (1 piece/serv). Dinner: Chocolate Covered Peanuts, Cheese Cracker, ШАРЛОТКА - порционная, Grapes, White Table Wine, Pizza Nova Cheese Pizza (Medium). Snacks/Other: Kellogg's Rice Krispies. more...
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Losing 2.8 kg a Week
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