Weigh In record (no journal entry) for 23 September 2020
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181.2 kg
Lost so far: 31.1 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1943 kcal
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Fat: 73.26g | Prot: 113.72g | Carbs: 162.52g.
Breakfast: Lance Cheddar Cheese Crackers, Lance Cheddar Cheese Crackers, Wyler's Light Singles to Go, Coca-Cola Diet Coke. Lunch: Chunky Style Vegetable Soup with Pasta, Trader Joe's Cantaloupe Slices. Dinner: Anheuser-Busch Bud Light Beer, Italian Salad Dressing , Thousand Island Dressing, Stop & Shop Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Coca-Cola Diet Coke. more...
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4619 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Puffywuffy's Weight History
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