Weigh In record (no journal entry) for 23 September 2020
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1177 kcal
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Fat: 42.99g | Prot: 107.72g | Carbs: 102.10g.
Breakfast: Quaker High Protein Instant Oatmeal Maple & Brown Sugar, Banana, Pure Protein Chocolate Peanut Caramel. Lunch: Silk Vanilla Soy Milk, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. Dinner: McDonald's McChicken Sauce, Spinach, Hard-Boiled Egg, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Green Tea, Monster Zero Ultra (Can), Pepper, Kraft Extra Roasted Peanut Butter, Coffee. more...
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Losing 2.5 kg a Week
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Jdubs709's Weight History
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