Weigh In record (no journal entry) for 14 August 2013
|
102.3 kg
Lost so far: 10.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 16.46g | Prot: 33.68g | Carbs: 204.59g.
Breakfast: Low Fat Milk, Kroger Nutty Nuggets Cereal, Alacer Corp Emergen-C Tangerine, Orange Juice. Lunch: Carrots, Red Tomatoes, Plums, Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel. Snacks/Other: Tomatoes, Plums, Baked Sweetpotato (Peel Not Eaten). more...
|
|
3621 kcal
|
Exercise:
Driving - 1 hour, Resting - 1 hour, Sleeping - 5 hours and 20 minutes, Desk Work - 15 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|