Weigh In record (no journal entry) for 23 September 2020
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79.8 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1579 kcal
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Fat: 53.93g | Prot: 119.20g | Carbs: 151.27g.
Breakfast: Frozen Blackberries, Olympic Organic Yogurt , Honey, Silk Almond Unsweetened Original, McDonald's Coffee (Medium). Lunch: Classico Alfredo Sauce, Pasta (Made Without Egg, Cooked), Lean Ground Beef. Dinner: Chicken Breast. Snacks/Other: Hardbite All Natural, Apples , McDonald's Root Beer (Large), Olympic Organic Vanilla Yogurt, McDonald's Coffee (Medium), Silk Almond Unsweetened Original. more...
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Losing 1.6 kg a Week
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007bionicalman's Weight History
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