Weigh In record (no journal entry) for 23 September 2020
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89.0 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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623 kcal
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Fat: 32.48g | Prot: 7.07g | Carbs: 83.01g.
Breakfast: Franz Chocolate Mini Donuts, Water, Great Value Classic Roast Ground Coffee. Lunch: McDonald's Hash Brown, Blueberries. more...
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Gaining 1.3 kg a Week
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Jkurtz2006's Weight History
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