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Water weight from too much sodium I think. Or my scale is insane.
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82.0 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1111 kcal
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Fat: 29.94g | Prot: 94.09g | Carbs: 127.83g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Hard Boiled Eggs, Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Del Monte Mixed Vegetables, Simmons Foods 99% Fat Free Chicken Breast Fillets. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...
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2018 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 8.3 kg a Week
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 Comments
You are doing great stay positive have a great day
23 Sep 20 by member: jenny3781
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Rig4dive's Weight History
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