Weigh In record (no journal entry) for 23 September 2020
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66.5 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1229 kcal
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Fat: 19.37g | Prot: 39.96g | Carbs: 233.50g.
Breakfast: Innocent Gorgeous Greens, Alpro Soya Custard, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Applesauce with other Fruits. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Hippeas Cheese & Love Organic Chickpea Puffs, Celery, Onions, Tesco Chickpeas in Water, Sainsbury's Red Kidney Beans in Water, Morrisons Tinned Tomatoes, Extra Lean Minced Beef, Smoked or Cured Ham (Lean Only Eaten), Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Frozen Cherries, Applesauce with other Fruits, Tetley Peppermint Tea. more...
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Gaining 1.6 kg a Week
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