Weigh In record (no journal entry) for 23 September 2020
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62.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1122 kcal
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Fat: 35.87g | Prot: 70.65g | Carbs: 117.49g.
Lunch: DESPAR Rucola, Darbo Wild Heidelbeeren Konfitüre Extra, AH Avocado Eetrijp, Oceansea Sockeye Wild Salmon , Philadelphia Naturel Light, Wasa Zuurdesem Rogge, Campina Botergoud Ongezouten Grasboter, AH Liefde & Passie Rogge. Dinner: Spiegelei, Campina Botergoud Ongezouten Grasboter, -Carb Kartoffelfasern , Nootmuskaat, Campina Halfvolle Melk, Freshona Doperwten Extra Fijn in Glas, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Casselerrib. Snacks/Other: Ehrmann Fruchte Traum, AH Amandelschaafsel, Frambozen. more...
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Losing 0.7 kg a Week
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Biene Mays's Weight History
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