Weigh In record (no journal entry) for 23 September 2020
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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866 kcal
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Fat: 37.79g | Prot: 44.58g | Carbs: 86.00g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Haşlanmış Buğday, Haşlanmış Nohut, Sütaş Kaymaksız Yoğurt. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Gaining 6.3 kg a Week
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