Weigh In record (no journal entry) for 23 September 2020
|
61.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1442 kcal
|
Fat: 58.63g | Prot: 82.69g | Carbs: 154.08g.
Breakfast: Pan Integral, Aceite de Oliva Extra Virgen, Antonio Alvarez Jamón de Trevélez. Lunch: Valor Chocolate Negro 82%, Pimientos Verdes, Pimiento Rojo, Calabacín, Langostinos, Hacendado Gnocchi, Aceite de Oliva Extra Virgen. Dinner: Almendras, Hacendado +Proteínas Natural, DIA Biscotes Integrales, Hacendado Queso Fresco Burgos Natural, Hacendado Jamon Cocido Extra. Snacks/Other: Hacendado Copos Espelta Integral 0% Azucar, Sandía, Plátano. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|