Weigh In record (no journal entry) for 22 September 2020
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67.5 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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904 kcal
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Fat: 30.61g | Prot: 44.18g | Carbs: 115.26g.
Breakfast: Unimarc Media Palta, Huevo, Pan de Trigo (Bajo en Calorías). Lunch: OSO Trigo Mote. Dinner: Arroz Integral, Pechuga de Pavo, Verduras Salteadas. Snacks/Other: Danone Yogurt Natural Endulzado, Nestlé Negrita. more...
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Losing 0.2 kg a Week
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