Weigh In record (no journal entry) for 22 September 2020
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83.6 kg
Lost so far: 3.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1432 kcal
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Fat: 54.50g | Prot: 58.25g | Carbs: 162.25g.
Lunch: Milo's Famous Sweet Tea, Domino's Pizza 14" Hand Tossed Sausage Pizza. Dinner: Arby's Arby's Sauce, Arby's Curly Fries (Small), Arby's Classic Roast Beef. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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Losing 0.2 kg a Week
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brandonkrutledge's Weight History
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