Weigh In record (no journal entry) for 22 September 2020
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84 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1723 kcal
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Fat: 30.25g | Prot: 101.71g | Carbs: 277.65g.
Breakfast: Beckmann's Classic French White Bread, White Rose Low Fat Cottage Cheese, Kraft Light Smooth Peanut Butter, Bananas, Natrel 2% Reduced Fat Milk, Quaker 100% Whole Grain Oatmeal, Egg, Coffee. Lunch: Cabbage, kernel corn great value, Skinless Chicken Breast, Heinz Tomato Ketchup, Yogurt astro, mayon, carrot, Cooked Green String Beans (from Fresh), Spaghetti. Dinner: Red Lentil Sitara, No Name Tomato Sauce, Onions, Potato. Snacks/Other: Tea (Brewed), Raisins, Bananas. more...
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2249 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Reza_LFC's Weight History
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