Weigh In record (no journal entry) for 22 September 2020
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49.0 kg
Lost so far: 9.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1441 kcal
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Fat: 55.62g | Prot: 50.54g | Carbs: 194.48g.
Breakfast: Fromage Brie, Gadoua Pain Blanc Enrichi, Activia Raspberry Yogurt, Quaker Instant Oatmeal - Regular. Lunch: Compliments Mozzarella, No Name Original Hot Dogs, Gattuso Sauce à Pizza, No Name Hamburger Buns . Dinner: Pomme de Terre Cuite (Pelure à Mangée), Imperial Margarine, No Name Hamburger Buns, Huile d'Olive Extra Vierge. Snacks/Other: Triscuit Rosemary & Olive Oil, Yoplait Yogurt Tube. more...
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1379 kcal
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Exercise:
Walking (brisk) - 4/mph - 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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jdozuejxj's Weight History
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