Weigh In record (no journal entry) for 13 August 2013
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85.3 kg
Lost so far: 7.9 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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1278 kcal
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Fat: 41.94g | Prot: 132.29g | Carbs: 86.50g.
Breakfast: Herbal Tea Concentrate - Original, Lactaid 100% Lactose Free Fat Free Milk, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Kroger Broccoli & Cauliflower All Natural Meal-Ready Sides, Kroger Brussels Sprouts, Stater Bros Blue Cheese Dressing, Stater Bros Pepper Jack & Mild Cheddar cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Water (Bottled), Water, Fat Free Cottage Cheese, Kroger Carbmaster Strawberry Yogurt. more...
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2816 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Sitting - 14 hours and 35 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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