Weigh In record (no journal entry) for 22 September 2020
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101.2 kg
Lost so far: 6.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1702 kcal
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Fat: 59.99g | Prot: 58.96g | Carbs: 238.67g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: San Luis Sourdough Sourdough Deli Bread, Kidney Beans (Canned), Spaghetti, Vegetable Soup (Home Recipe). Dinner: Tomatoes, Olive Oil, Trader Joe's Marinara Sauce, Trader Joe's Beef-Less Ground Beef, Cooked Spaghetti Squash, San Luis Sourdough Sourdough Bread. Snacks/Other: Tangerine, Skinny Pop Popcorn (18g). more...
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2626 kcal
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Exercise:
Desk Work - 2 hours, Yoga - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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hollywoodoregon's Weight History
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