Weigh In record (no journal entry) for 22 September 2020
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1309 kcal
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Fat: 100.23g | Prot: 69.08g | Carbs: 38.26g.
Breakfast: Coffee (Brewed From Grounds), Sports Research MCT Oil, Dr. Axe Multi Collagen Protein Vanilla, Slim-Fast Keto Shake. Lunch: Kraft Mayo, Boiled Egg, Trader Joe's Teeny Tiny Avocado. Dinner: Butter, Great Value Wild Salmon Fillets, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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2720 kcal
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Exercise:
Circuit Training - 1 hour and 12 minutes, Cardio - 27 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mysize10's Weight History
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