Weigh In record (no journal entry) for 22 September 2020
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1379 kcal
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Fat: 34.62g | Prot: 52.74g | Carbs: 217.18g.
Breakfast: Apple Crumble, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Alpro Soya Custard. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Tesco Chickpeas in Water, Sainsbury's Red Kidney Beans in Water, Morrisons NuMe Reduced Fat French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Celery , Onions, Sweet Red Peppers, Extra Lean Minced Beef, Morrisons Tinned Tomatoes. Snacks/Other: Haribo Sour Cherries, Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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