Weigh In record (no journal entry) for 22 September 2020
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73.8 kg
Lost so far: 16.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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91 kcal
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Fat: 2.21g | Prot: 9.28g | Carbs: 9.87g.
Lunch: Cucumber (Peeled), Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Grissini Traditional Breadsticks. more...
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Gaining 3.8 kg a Week
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