Weigh In record (no journal entry) for 22 September 2020
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2696 kcal
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Fat: 119.49g | Prot: 157.53g | Carbs: 246.74g.
Breakfast: Coffee (Brewed From Grounds) , Dairyland Coffee Cream. Lunch: Potato (Flesh and Skin) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Burnbrae Farms Extra Large Eggs. Dinner: Kirkland Signature Pepperoni Pizza. Snacks/Other: Breyers Family Classics Neopolitan Ice Cream, Pumpkin Pie (Commercial). more...
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Gaining 9.5 kg a Week
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CoachUltraLifeU's Weight History
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