Weigh In record (no journal entry) for 21 September 2020
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2678 kcal
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Fat: 93.53g | Prot: 237.77g | Carbs: 215.50g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Andy Boy Romaine Lettuce, Costco Steelhead Trout, Tre Stelle Parmigiano Reggiano. Snacks/Other: Ham & Split Pea Soup | 100g serving, Costco 9 Grain Ciabatta Bun (Triangle), President's Choice Monterey Jack Cheese with Jalapeño Peppers, Becel Olive Oil Margarine. more...
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Losing 3.6 kg a Week
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CoachUltraLifeU's Weight History
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