Weigh In record (no journal entry) for 17 September 2020
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2863 kcal
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Fat: 105.51g | Prot: 215.37g | Carbs: 264.29g.
Breakfast: San Pellegrino Aranciata. Lunch: Potato (Flesh and Skin) , Burnbrae Farms Large Eggs, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: San Pellegrino Aranciata, President's Choice Hickory Smoke Barbecue Sauce, No Name Sweet Green Relish, President's Choice Monterey Jack Cheese with Jalapeño Peppers, Superstore Kaiser Buns, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), President's Choice Monterey Jack Cheese with Jalapeño Peppers, Salad Dressing (Home Recipe), Kirkland Signature Fromage Feta, Sardo Olives Kalamata, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Costco Pluot, Cherry Tomatoes, Kiwi Fruit. more...
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Losing 0.5 kg a Week
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CoachUltraLifeU's Weight History
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