Weigh In record (no journal entry) for 22 September 2020
|
115.7 kg
Lost so far: 19.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
3910 kcal
|
Fat: 183.00g | Prot: 139.40g | Carbs: 359.97g.
Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Madagascar Vanilla Almond Cold Brew, Panera Bread Spinach Artichoke Souffle, Dunkin' Donuts Hazelnut Latte with Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Pizza Hut 12" Medium Veggie Lover's Pan Pizza, Sprouts Farmers Market Part Skim Mozzarella Cheese. Dinner: Baja Fresh Mexican Grill Charbroiled Shrimp Quesadilla. Snacks/Other: Oreo Chocolate Sandwich Cookies, Herbal Tea, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Apple Fritter. more...
|
Losing 3.2 kg a Week
|
 Comments
22 Sep 20 by member: carol655
|
Nice drop! 👍 Good luck on your healthy lifestyle journey. 🍀🍀🍀 🍀👍😊 🍀🍀 stay safe and healthy.
22 Sep 20 by member: damablack13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|