Weigh In record (no journal entry) for 22 September 2020
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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535 kcal
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Fat: 15.91g | Prot: 67.36g | Carbs: 35.32g.
Breakfast: Coffee. Lunch: Honey Mustard Dressing, Grissini Traditional Breadsticks, Tomatoes, Perdue Thin Sliced Chicken Breast , Dole Iceberg Lettuce. Dinner: Dry Vegetarian Bouillon, Cilantro, Cabbage , Broccoli , Chicken Breast. more...
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Losing 1.9 kg a Week
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Alexkc1982's Weight History
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