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Fasting blood sugar 101; weight 169.3
Plan: Keto/IF/exercise/ Egg fast today.
I am so happy! I finally broke that 170 pounds barrier! I earned the milkshake I promised myself, but I'm not going to have one until I get down to 165! Need to push that carrot on the stick out further ahead of me.
This is the lowest my fasting blood sugar has been in the morning in a long time. Two wins today!
Exercise bike 30 minutes and arm exercises with weights.
Macros 10/80/10; 1753 calories; net carbs 32; fiber 14.3; net kcal -525
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76.8 kg
Lost so far: 7.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1753 kcal
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Fat: 158.48g | Prot: 45.61g | Carbs: 46.30g.
Breakfast: America's Choice Bacon Thick Sliced, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Great Value Stevia, Butter, Land O'Lakes Heavy Whipping Cream, Scrambled Egg. Lunch: Dried Prune, Gloria Baby Dill Pickles, Turmeric (Ground), Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Blueberries, Keto Egg Waffles. Dinner: Fried Egg, Provolone Cheese. Snacks/Other: Snak Club Raw Almonds, Chia seed fat bombs. more...
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2278 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 7.3 kg a Week
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