Weigh In record (no journal entry) for 22 September 2020
|
104 kg
Lost so far: 15.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
2697 kcal
|
Fat: 106.46g | Prot: 93.09g | Carbs: 237.62g.
Breakfast: Cream (Half & Half), 2% Fat Milk, Havarti Cheese, Banana, English Muffin. Lunch: Chocolate Chip Cookie, 2% Fat Milk, Cream (Half & Half), Piller's Original European Wieners, Havarti Cheese, Butter , Penne. Dinner: Pretzels, Ricotta Cheese (Part Skim Milk) , Tomatoes, Western Sour Cream 14%, White Table Wine, Котлеты (1 piece/serv), 2% Fat Milk, Butter , Potato. Snacks/Other: 2% Fat Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|