Weigh In record (no journal entry) for 22 September 2020
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1176 kcal
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Fat: 31.37g | Prot: 80.18g | Carbs: 145.49g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, Silk True Almond Unsweetened, Dairyland Fat Free Creamer, Quaker Quick Oats, No Name Naturally Imperfect Mixed Berries, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: President's Choice Blue Menu Whole Grain Brown Rice, Broccoli, Lilydale Extra Lean Ground Turkey. Snacks/Other: Ocean's Snackit Albacore Tuna with Rice Crackers, Banana Bread. more...
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Losing 5.7 kg a Week
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