Weigh In record (no journal entry) for 22 September 2020
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124.5 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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296 kcal
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Fat: 20.02g | Prot: 22.83g | Carbs: 12.25g.
Breakfast: Toasted White Bread , Coffee, Wright Brand Natural Hickory Smoked Bacon, Hellmann's Real Mayonnaise. more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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