Weigh In record (no journal entry) for 22 September 2020
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1694 kcal
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Fat: 81.58g | Prot: 90.63g | Carbs: 149.11g.
Breakfast: Green smoothie, Silk Almond Unsweetened Original, McDonald's Coffee (Medium). Lunch: Spinach , Egg Omelet or Scrambled Egg with Cheese, Sweet Red Peppers, Lean Ground Beef, Classico Alfredo Sauce, Pasta (Made Without Egg, Cooked) . Dinner: McDonald's Barq's Root Beer (Medium), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: 2% Fat Milk, Silk Almond Unsweetened Original, McDonald's Coffee (Medium). more...
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Gaining 1.6 kg a Week
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007bionicalman's Weight History
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