KarissaB1's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

100.6 kg Lost so far: 23.2 kg. Still to go: 32.6 kg. Diet followed: Poorly.

View Diet Calendar, 22 September 2020:

1677 kcal

Fat: 48.81g | Prot: 63.89g | Carbs: 247.15g. Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Campbell's New England Clam Chowder, Tastefully Simple Savory Wheat Beer Bread, Bananas. Dinner: Tyson Foods Chicken Breast Patty, Great Value Shredded Mozzarella Cheese, Trader Joe's Creamy Tomato Basil Sauce, Trader Joe's Potato Gnocchi. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Pure Heart Seedless Watermelon. more...

2539 kcal

Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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KarissaB1's Journal, 22 Sep 20

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