Weigh In record (no journal entry) for 22 September 2020
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113.5 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1638 kcal
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Fat: 50.60g | Prot: 150.19g | Carbs: 140.13g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Apples, Cappuccino. Lunch: Ground Beef (80% Lean / 20% Fat), Steamed Rice. Dinner: Steamed Rice, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Planters Dry Roasted Peanuts. more...
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Losing 1.4 kg a Week
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johndiegor's Weight History
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