Weigh In record (no journal entry) for 22 September 2020
|
64.7 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1267 kcal
|
Fat: 41.96g | Prot: 58.69g | Carbs: 166.75g.
Breakfast: Potato Chips, No Name Potato and Cheddar Perogies, Sunkist Fruit Gummies (Less Sugar), Jam Preserves, Toasted White Bread , Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Spinach , Chicken Curry. Snacks/Other: GT's Organic Raw Kombucha (Bottle), EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
|
|
1836 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EggBeater42's Weight History
|