Jillian04's Journal, 07 Dec 10

So I had much success on the scale this morning!! My pants fit great which in turn makes me feel great! I was a bit suprised I lost so much exspecially after last nights dinner which included a bag of popcorn and some cookies that I made but I counted every bite, that's what I have to remember to keep doing. Every calorie counts. I have a test tonight, hope I do okay I didn't get to study as much as I'd like to.
66.4 kg Lost so far: 2.1 kg.    Still to go: 5.2 kg.    Diet followed: 100%.

View Diet Calendar, 07 December 2010:
1155 kcal Fat: 34.31g | Prot: 61.83g | Carbs: 168.22g.   Breakfast: vitamuffin. Lunch: reduced fat sour cream, 98 cream of mushroom, lean meat, whole wheat wide noodles, lettuce trio, Light House Italian Dressing. Dinner: 100 Calorie Multi Grain English Muffins, Salsa, Fat Free Cheddar Cheese, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Chocolate Chip Cookies (with Butter), Milk (Nonfat), brussel sprouts green giant, baby carrots. more...
Losing 2.1 kg a Week

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Comments 
That chart is amazing girl!!! you keep up that good counting-you are doing great! 
07 Dec 10 by member: sharonfriz

     
 

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