|
Yay, looks like the IV fluid weight is gone. So happy surgery didn't set me back. ,:-)
|
93.2 kg
Lost so far: 19.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
440 kcal
|
Fat: 14.68g | Prot: 33.57g | Carbs: 43.39g.
Lunch: Sabra Olive Tapenade Hummus, Carrots. Dinner: Jasmine Rice (Cooked), Asparagus , Chicken Breast. more...
|
Losing 5.1 kg a Week
|