AuntRainey's Journal, 20 Sep 20

3 days so I think I just barely squeaked below 140. Bodies change as we get older so I’m not sure I’ll be losing much more. Faces get skeletal if you lose too much and I don’t want that.

63.4 kg Lost so far: 7.6 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

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834 kcal

Fat: 40.69g | Prot: 34.83g | Carbs: 92.52g.   Breakfast: Land O'Lakes Light Butter with Canola Oil, Welch's Grape Jelly, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Pringles Cheddar Cheese Snack Stack, Oscar Mayer Cotto Salami Cold Cuts, Kraft Miracle Whip Light Dressing, Simply Nature Bread. more...