Weigh In record (no journal entry) for 22 September 2020
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1425 kcal
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Fat: 57.98g | Prot: 114.98g | Carbs: 122.99g.
Breakfast: Blueberries , Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Wegmans Vanilla Greek Yogurt. Lunch: Trader Joe's Corn & Chile Tomato-less Salsa, Great Value Romaine Lettuce, Skinless Chicken Breast, Love Beets Love Beets, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Wegmans Vanilla Greek Yogurt, Raspberries , Friendship Dairies Farmer Cheese (No Salt Added). Snacks/Other: Trader Joe's Persian Cucumber, Egg. more...
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Losing 4.4 kg a Week
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olia_skazka's Weight History
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