Weigh In record (no journal entry) for 22 September 2020
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71.7 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1323 kcal
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Fat: 58.44g | Prot: 121.44g | Carbs: 86.54g.
Breakfast: Banana, Pure Protein Chocolate Peanut Caramel. Lunch: Silk Vanilla Soy Milk, President's Choice Oven Roasted Turkey Breast, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. Dinner: Spinach, President's Choice Blue Menu Skinless Boneless Chicken Breast, Hard-Boiled Egg. Snacks/Other: Kraft Extra Roasted Peanut Butter, Monster Zero Ultra (Can), Tap Water, Joe's Tasty Travels Lower Manhattan Mix, Pepper. more...
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Losing 1.3 kg a Week
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Jdubs709's Weight History
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