Weigh In record (no journal entry) for 22 September 2020
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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712 kcal
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Fat: 21.69g | Prot: 59.96g | Carbs: 70.19g.
Breakfast: Tomates, Huile d'Olive, Pain d'or Pain de Mie Complet . Lunch: Poisson Cuit au Four ou Grillé, Poivrons Verts, Carottes, Tomates, Mini-Courgettes, Riz Brun (à Grains Moyens, Cuit). Dinner: Soupe de Légumes. Snacks/Other: Pomme. more...
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Losing 0.3 kg a Week
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hamouddisabrine's Weight History
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