Weigh In record (no journal entry) for 22 September 2020
|
64.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
862 kcal
|
Fat: 42.81g | Prot: 45.85g | Carbs: 72.49g.
Breakfast: Rolos de Repolho, Matinal Queijo Fresco Magro, Milk, Sical Café. Lunch: McDonald's Double Cheeseburguer, McDonald's Coca-Cola Zero (Pequena), McDonald's Batatas Fritas (Pequena). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shrinkingmyfatarse's Weight History
|