Weigh In record (no journal entry) for 22 September 2020
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181.9 kg
Lost so far: 28.1 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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941 kcal
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Fat: 21.40g | Prot: 131.37g | Carbs: 58.10g.
Breakfast: Clara de Huevo, Hacendado Pechuga Pavo Finas Lonchas, Café Espresso, Hacendado Queso Fresco Desnatado 0%. Lunch: Clara de Huevo, Acelga. Dinner: Hacendado Picos Camperos, Lechuga, Pimiento Rojo, Cebollas, Queso Parmesano (Rallado), Calvé Salsa César, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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Abraham_wp's Weight History
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