Beth7Cam's Journal, 07 Dec 10

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Weigh In record (no journal entry) for 07 December 2010

44.0 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2010:

430 kcal

Fat: 4.94g | Prot: 8.52g | Carbs: 89.58g. Breakfast: International Coffee-Hazelnut, clementine. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: clementine, International Coffee-Hazelnut. more...

1118 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Beth7Cam's Journal, 07 Dec 10

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Beth7Cam's Weight History