Weigh In record (no journal entry) for 13 August 2013
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55.8 kg
Lost so far: 3.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 51.15g | Prot: 58.28g | Carbs: 117.56g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Best Choice Sugar Free French Vanilla Coffee Creamer. Lunch: Dole Baby Romaine, Kroger 2% Cottage Cheese. Dinner: Wendy's Jr. Cheeseburger Deluxe, Butter or Sugar Cookie, Trader Joe's Wild Blueberry Pie, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Bunny Bread Wheat Sandwich Bread, Private Selection Small Eye Baby Swiss, Dry or Hard Salami. more...
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Losing 0.4 kg a Week
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