Weigh In record (no journal entry) for 21 September 2020
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138.3 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1016 kcal
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Fat: 24.82g | Prot: 56.78g | Carbs: 151.33g.
Breakfast: Midland Harvest Meatless Chili, Potato (with or Without Peel). Dinner: White Rice, Great Value Turkey Meatballs. Snacks/Other: Joseph Farms Medium Cheddar Cheese. more...
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steady weight
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HappyJohn9's Weight History
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