Weigh In record (no journal entry) for 22 September 2020
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77 kg
Lost so far: 19.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1312 kcal
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Fat: 42.15g | Prot: 58.63g | Carbs: 184.03g.
Breakfast: Dry Roasted Pecan Nuts (Without Salt Added), Lindt 엑설런트 다크 85%, Candied Fruit, Health Connection Wholefoods Wheatgrass Powder, Nature's Choice Psyllium Husk Powder. Lunch: Cabbage, Bamboo Shoots , Chicken Broth (Home Recipe), 피코크 달콤 닭강정, Korean White Steamed Cylinder Rice Cake, Korean Cabbage Kimchi. Dinner: Lime, Jasmin Rice Cracker, Soy Sauce, ไตปลาแห้ง, Egg White, Pantai Chili Paste with Soya Bean Oil, Chinese Fish Ball, Bamboo Shoots , Chicken Broth (Home Recipe), Brown Rice (Long-Grain, Cooked), Cabbage. Snacks/Other: Dried Corn (Navajo), Olive Oil . more...
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Losing 4.9 kg a Week
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