2300 5:30 am
|
87.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
2326 kcal
|
Fat: 53.13g | Prot: 174.47g | Carbs: 285.93g.
Breakfast: Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, ندى حليب خالي اللاكتوز كامل الدسم, Date, شوفان فلندي شوفان عضوي, Egg White. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Potato (with or Without Peel), Skinless Chicken Breast. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, المها بنجابي أرز أبيض بسمتي. Snacks/Other: GODIVA Creamy Chocolate Bar, Red Delicious Apples, خس روماني (طويل), Carrots, Hulled Sunflower Seeds. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|