Weigh In record (no journal entry) for 21 September 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1298 kcal
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Fat: 26.64g | Prot: 43.89g | Carbs: 142.61g.
Breakfast: Jams and Preserves , Philadelphia Original Cream Cheese Spread, Toasted Buckwheat Bread, Coffee with Milk and Sugar. Lunch: Pineapple, Philadelphia Original Cream Cheese Spread, Toasted Buckwheat Bread, Trader Joe's Organic Polenta, Zucchini, Yellow Summer Squash. Dinner: Bonafide Bone Broth, General Mills Basic 4 Cereal, Whole Milk. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Losing 4.4 kg a Week
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sunnyingrid's Weight History
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